INNE EBOOKI AUTORA
Autor:
Wydawca:
Format:
epub, mobi
Język angielski – poziom B2+
Czy humanist(k)a może odnieść sukces i wieść szczęśliwe życie – a na dodatek głośno o tym mówić? Czy można być szczęśliwym i spełnionym bez codziennego wdzięczenia się w social mediach? Czy więcej warty jest glamour czy dobrostan?
„The Human(istic) Way. Living by design, not by default: Nonsense-free and fulfilling life in a beautiful world full of crap” to nietypowy poradnik samorozwojowy. Maya Arenas Guerra, polska filolożka-psycholożka, mająca „normalną” pracę i żyjąca zgodnie ze swoimi war-tościami, zaprasza do eksplorowania różnych aspektów ludzkiej egzy-stencji. W 11 dynamicznych rozdziałach zachęca do refleksji nad takimi zagadnieniami, jak zarządzanie czasem i energią, wyznaczanie celów życiowych, relacje, a także kreowanie własnej filozofii życia. Pozycja została zainspirowana dziesiątkami książek filozoficznych i psycholo-gicznych, a także wielowymiarowym życiem autorki.
„The Human(istic) Way” to poradnik nie napisany przez coacha „uczą-cego jak żyć”, nie napisany w Stanach, nie tylko dla startupowców.
Dużo humoru, dużo konkretów – ale także dużo otwartości i zachęty do radosnego eksplorowania własnej ścieżki życiowej.
The Human(istic) Way w wersji do nauki angielskiego pomoże Ci udo-skonalić swój angielski, a jednocześnie zastanowić się nad poruszany-mi zagadnieniami, takimi jak życiowe wybory, samodoskonalenie, do-brostan, relacje, finanse.
Rok wydania | 2023 |
---|---|
Liczba stron | 250 |
Kategoria | Poradniki |
Wydawca | Wydawnictwo Słówko |
ISBN-13 | 978-83-8175-536-8 |
Język publikacji | polski |
Informacja o sprzedawcy | ePWN sp. z o.o. |
INNE EBOOKI AUTORA
POLECAMY
Ciekawe propozycje
Spis treści
Wstęp 11 | |
Introduction 16 | |
About the Author 16 | |
Cheesy (and Twisted) Acknowledgements 18 | |
Notice to Readers 18 | |
Structure of Th is Book 26 | |
Chapter 0 | |
Critical Thinking, Coaches and Going Your Way 29 | |
0.1. Start Digging* 29 | |
0.2. On Coaches and Quick Success 30 | |
0.3. Th e Relationship with Your Self* 33 | |
0.4. Autonomy and Responsibility 35 | |
0.5. On Being a Bitch 38 | |
0.6. Looking for Resources 40 | |
0.7. Observe Yourself* 41 | |
0.8. Th e Now 45 | |
0.9. Mindfulness and Essentialism 46 | |
0.10. Meditation and Mushin 49 | |
Exercise 1 50 | |
Exercise 2 50 | |
Exercise 3 51 | |
Chapter 1 | |
Freedom, Responsibility and Stages of Life 53 | |
1.1. New Year’s Resolutions and Effective Planning 53 | |
1.2. Planning Versus Improvisation 54 | |
1.3. Life Stages and “Success”* 55 | |
1.4. Feel Your Path* 58 | |
1.5. Learn, Experience, Observe 61 | |
1.6. Change Is Constant. 62 | |
1.7. Consequences of Being Free 64 | |
1.8. What Being Assertive Really Means 65 | |
1.9. Pluck Up Your Courage and Move On 66 | |
1.10. Stop Expecting Applause 66 | |
Exercise 1 67 | |
Exercise 2 67 | |
Exercise 3 68 | |
Chapter 2 | |
Energy and Focus Management 69 | |
2.1. Respect Your Energetic Resources* 69 | |
2.2. Pay Attention to What You Pay Attention to 71 | |
2.3. Time Management Versus Energy Management 73 | |
2.4. Do Your Dishes With a Smile 74 | |
2.5. Priorities in Your Professional Life 74 | |
2.6. Prioritize Your Pleasures 76 | |
2.7. Do It Your Own Way and Take Care of Your Routine 78 | |
2.8. Th e Power of a Nap 79 | |
2.9. Philosophy of a Conscious Life 80 | |
2.10. Professional Success: Seize Your Targets 81 | |
Exercise 1 82 | |
Exercise 2 82 | |
Exercise 3 83 | |
Chapter 3 | |
Work, Play and Rest 85 | |
3.1. Job Craft ing and Your Personal Brand 85 | |
3.2. Broadcast Your Personal Mission Statement 86 | |
3.3. Your Ikigai* 87 | |
3.4. Be a Pro 88 | |
3.5. Routine Is the Mother of Flow* 89 | |
3.6. Goals* 91 | |
3.7. Getting Better Th rough Change 94 | |
3.8. It’s Just Living 95 | |
3.9. Plan Your Rest 95 | |
3.10. Sometimes Plan Your Entertainment 98 | |
Exercise 1 98 | |
Exercise 2 98 | |
Exercise 3 99 | |
Chapter 4 | |
Money 101 | |
4.1. Money Doesn’t Buy Happiness, But… 101 | |
4.2. What Earning Money Represents to You (And Why) 101 | |
4.3. Financial Literacy 103 | |
4.4. Money Management 104 | |
4.5. Getting Real: Vocation Versus Earning Decent Money* 105 | |
4.6. Economic Goals and Saving Money 107 | |
4.7. Value Yourself 108 | |
4.8. Enjoy It 108 | |
4.9. Consumerism 109 | |
4.10. Living on Credit 110 | |
Exercise 1 111 | |
Exercise 2 112 | |
Exercise 3 112 | |
Chapter 5 | |
How to Measure Your Worth 113 | |
5.1. Decisions* 113 | |
5.2. Going in Circles 115 | |
5.3. Limiting Beliefs 115 | |
5.4. Th e Sin of Constant Comparing 117 | |
5.5. Observe, Observe, Observe 118 | |
5.6. Discover What Nurtures You… And Build Habits to Stay Disciplined 118 | |
5.7. Tiredness, Frustration and Pain 119 | |
5.8. Just Keep Doing What You Need to Do 120 | |
5.9. On Being Highly Selective 120 | |
5.10. Why on Earth Should You Measure Your Worth?* 121 | |
Exercise 1 122 | |
Exercise 2 122 | |
Exercise 3 122 | |
Chapter 6 | |
Relationships 123 | |
6.1. Have You Figured Out What You Want? 123 | |
6.2. Th e Basics* 124 | |
6.3. Cut the Romantic Shit 124 | |
6.4. Tricks, Tricks, Tricks!* 125 | |
6.5. Unconditional Love and Other Needs* 126 | |
6.6. Fears and Trust 127 | |
6.7. Is Your Prospective Partner Mature Enough? 127 | |
6.8. Next Level 128 | |
6.9. Real Intimacy 129 | |
6.10. How to Measure a Good Relationship? 129 | |
Exercise 1 130 | |
Exercise 2 130 | |
Exercise 3 130 | |
Chapter 7 | |
Don’t Get Fooled 131 | |
7.1. Recipes for Happiness* 131 | |
7.2. We Are Professional Liars 132 | |
7.3. Criticism and Compliments 133 | |
7.4. Excuses 133 | |
7.5. Unlearning 134 | |
7.6. Your Own Bullshit and Your Shit-Burgers 134 | |
7.7. It Might Be True… Or Not 135 | |
7.8. Neither Fabulous nor Hopeless 135 | |
7.9. Regrets and Mistakes 136 | |
7.10. Living for Yourself 137 | |
Exercise 1 137 | |
Exercise 2 138 | |
Exercise 3 138 | |
Chapter 8 | |
Anxiety and Existential Stuff 139 | |
8.1. We Are Just Visitors* 139 | |
8.2. Mastery of Fear 140 | |
8.3. Death and Terror Management Theory 142 | |
8.4. Emotional Agility 142 | |
8.5. Emotions as Data 143 | |
8.6. Getting Prepared 143 | |
8.7. Crisis* 145 | |
8.8. Amor Fati 146 | |
8.9. Practice Being Grateful 146 | |
8.10. Taking Care of Your Eudaimonia 147 | |
Exercise 1 147 | |
Exercise 2 147 | |
Exercise 3 148 | |
Chapter 9 | |
Everything Is Connected 149 | |
9.1. Don’t Live on Autopilot 149 | |
9.2. Take Care of Yourself 149 | |
9.3. Process Your Childhood 150 | |
9.4. Take Care of Your Resources 150 | |
9.5. Get Rid of Systemic Anxiety 151 | |
9.6. Understand the Variables* 151 | |
9.7. Do the Hard Work to Be Creative 152 | |
9.8. Winning Is Not Enough 154 | |
9.9. Find a Mentor or Be One 154 | |
9.10. Enjoy Your Eudaimonia 155 | |
Exercise 1 155 | |
Exercise 2 155 | |
Exercise 3 155 | |
Chapter 10 | |
You Need to Keep Finding Out What You Want 157 | |
10.1. Nothing Lasts Forever* 157 | |
10.2. Re-Inventing Yourself 158 | |
10.3. Take Care of Your Ikigai* 158 | |
10.4. It Has to Make Sense 159 | |
10.5. Undoubtedly, You’ll Doubt 160 | |
10.6. Use Your Response-Ability 161 | |
10.7. Competition 161 | |
10.8. Th ink Like an Entrepreneur* 162 | |
10.9. Well-Being and Success 163 | |
10.10. Be a Lotus* 164 | |
Exercise 1 168 | |
Exercise 2 169 | |
Exercise 3 169 | |
Some of My Inspirations 169 | |
Glossary 171 | |
Key to Exercises 185 | |